Research shows that mindfulness can protect people from stress, improve their focus and ability to problem solve, increase their emotional resilience, and help them regulate their emotions in the workplace. This practical workshop will cover the mental and physical health benefits of mindfulness meditation; how mindfulness works on a brain level; how to take mindfulness “off the cushion” and into day-to-day work tasks; and we will facilitate an experience of mindfulness with at least 4 meditation techniques.
