Better your anger for a better you
We can react to our anger in a number of ways: some of us 'explode', some of us 'stew' and others can be better at calming ourselves and problem solving. Anger management is needed when we can’t control our Anger and it leads to us to be aggressive or react in unhelpful ways.
Psychological therapy can teach you how to control anger by assertively expressing your wishes and angry feelings. You can learn how to reduce physiological symptoms of anger; change your angry thinking patterns; and respond to difficult and frustrating situations in ways that are more effective.
Commons triggers
Angry reactions can be caused by:
External events (such as a traffic jam)
Internal events (such as worry or traumatic memories)
Passivity and difficulty asserting our needs in a relationship
High stress levels
Difficulty with self soothing
Unrealistically high standards
Our Anger Management therapists
Looking for a psychologist with experience in anger management therapy? Our team can help you.
Therapists
Employee Assistance Program
Our experienced team are the perfect match for small to medium sized businesses looking to care for the wellbeing of their staff. We offer a convenient city location, quick response times, and effective therapy with no retainers.
Pricing & Rebates
Affordably priced therapy with experienced Clinical Psychologists. Easy, transparent, flat pricing across all members of our team with Medicare and health fund rebates available at the highest levels.
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Contact Us
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About Equilibrium
With over ten years experience we know what we are doing. Read about our ethos and what to expect from us.